Health Tip:
Health Notes from Susan the Nurse
Of Mora Valley Community Health Services:
Question: :The recent loss of electricity for over 24 hours really alerted me to the need to be prepared. Do you have ideas on preparedness?
Answer: Yes, I do. We’ve had our first snow now and need to be ready for more storms. Prepare your home for at least a 3 day survival without electricity. During a storm, conserve fuel; temporarily close off heat to less used rooms. Remember to ventilate well when using kerosene heaters/lanterns to avoid build-up of toxic fumes. Refuel kerosene heaters outside at least 3 feet from flammable objects. Have lots of water on hand as your well may require electricity to operate.
Prepare a “Winter Car Kit”: keep full gas tank; shovel; windshield scraper; battery-powered radio; flashlight; extra batteries; blanket; booster cables; emergency flares; bag of salt or sand; road maps; tow chain or rope; tire chains; mittens; fluorescent distress flag; hat; non-perishable high energy snack foods; bottled water; extra clothing & footwear; first aid kit with manual; matches; “survival” candle in a tin can; tool kit; Fix-A-Flat; gloves; umbrella.
If a blizzard traps you in your car: turn on hazard lights; hang the distress flag on your antennae; remain in your vehicle; do not set out on foot unless you can see a building nearby; when engine is running, open the window slightly for ventilation; periodically clear snow from the exhaust pipe; exercise to maintain body heat; use road maps, seat covers, and floor mats for insulation; drink fluids to avoid dehydration; be careful not o waste battery power; at night, turn on the inside light so rescuers can see you.
I hope you never need to use these ideas but I’m glad you have them in case you do.
Susan the Nurse is happy to research your health questions and provide you with information to help you live a healthier, happier life. “Les deseamos una vida buena y sana”, from Mora Valley Community Health Services, Inc.
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